Nice article about the remarkable Mary Cain, the rise of female runners, the dangers of overtraining and the importance of weight work and diet for distance runners:
Mary Cain Is Growing Up Fast
At age 16, Cain, taking a third in the 2013 indoor New Balance Games behind two professional runners, breaks the 41 year old high school national indoor mile record running 4:32.78. The time was 6 seconds faster than the old record of 4:38.5 set in 1972.
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