As chance would have it, a new and important scientific study substantiates the "persistence" part. You train your brain. A couple of implications from these results:
- If you still believe the mind and body are separate, you can stop now.
- You may be what you eat, but you also are what you practice. What you do, makes a difference—in your brain. To put it in religious terms: Good intentions are not enough, you must act.
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